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The Self-Care Solution: A Modern Mother's Must-Have Guide to Health and Well-Being

Julie Burton




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 | #39416 in Books |  2016-05-03 | Original language:English | PDF # 1 |  8.50 x.51 x5.51l,.0 | File type: PDF | 224 pages

||2 of 2 people found the following review helpful.| An Honest, Encouraging Look at Motherhood|By Julie Gardner|Each night before bed, I've been reading Julie Burton's excellent book one chapter at a time (a source of joy and self-care I'm sure she'd recommend!), and every night I myself turning off the light thinking, "Thank you. Thank you." In The Self-Care Solution, Ms. Burton offers practical advice alongside wrenching person| |2016 USA Best Book Award: Parenting & Family, Finalist|

“Burton’s instructional guide to self-care for mothers is full of tips and techniques, and long on understanding and empathy.”
Publisher’s Weekly|<

Combining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed, The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their children―and how they don’t.

Here, mothers reveal their struggles with self-care, and the consequences of neglecting themselves and their relation...

You can specify the type of files you want, for your gadget.The Self-Care Solution: A Modern Mother's Must-Have Guide to Health and Well-Being   |  Julie Burton. A good, fresh read, highly recommended.

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