[PDF.75ms] The Guide to Compassionate Assertiveness: How to Express Your Needs and Deal with Conflict While Keeping a Kind Heart
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The Guide to Compassionate Assertiveness: How to Express Your Needs and Deal with Conflict While Keeping a Kind Heart
Sherrie Mansfield Vavrichek LCSW-C
[PDF.vo02] The Guide to Compassionate Assertiveness: How to Express Your Needs and Deal with Conflict While Keeping a Kind Heart
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| #192804 in Books | 2012-08-01 | Original language:English | PDF # 1 | 8.90 x.60 x5.90l,.80 | File type: PDF | 216 pages||5 of 5 people found the following review helpful.| heavy on compassion, lighter on assertion, but...|By FrogFriend|Have had about a year, after reading this book, to see if it helped in "difficult" interactions. At first i wanted more hands-on advice on how to assert myself well. But the book speaks more to the task of empathy. Turns out this was a useful emphasis after all, because over time I've been able to see ways of solvi||
| In this book, Sherrie M. Vavrichek skillfully draws on cognitive behavioral therapy, Buddhist psychology and philosophy, and her own deep insight. The compassionate assertiveness approach offers powerful tools to grow beyond conflict strategies t
Speaking up for yourself has benefits, but it has costs, too. Many people who struggle with assertiveness are paralyzed by worries that they’ll seem mean, petty, or that they will hurt the other person’s feelings. Even though they want to speak up, they may keep their true needs and opinions to themselves because of these fears—eventually building stress, resentment, and alienation. The Guide to Compassionate Assertiveness does not requir...
You easily download any file type for your gadget.The Guide to Compassionate Assertiveness: How to Express Your Needs and Deal with Conflict While Keeping a Kind Heart | Sherrie Mansfield Vavrichek LCSW-C. Which are the reasons I like to read books. Great story by a great author.
