[PDF.47xt] The Complete Idiot's Guide to Managing Stress

The Complete Idiot's Guide to Managing Stress

[PDF.kn91] The Complete Idiot's Guide to Managing Stress

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 | #3946196 in Books |  1996-09 | Original language:English | PDF # 1 |  9.50 x7.50 x.75l, | File type: PDF | 266 pages

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||19 of 20 people found the following review helpful.| Getting a life through stress management|By creativedawn|This is a great book for ideas on how to get back control of your life. If you have a extremely stressful career like I do you'll love reading the different ideas in this book. Chapter 6 covers ways to fight burnout, figuring out when you're most productive & how to deal with work overload. Chapter 16 covers mastering y|About the Author|Jeff Davidson, MBA, CMC, is the author of several books including THE COMPLETE IDIOT'S GUIDE TO MANAGING STESS, THE COMPLETE IDIOT'S GUIDE TO ASSERTIVENESS and THE COMPLETE IDIOT'S GUIDE TO MANAGING YOUR TIME.

A guide that includes self-tests for identifying sources of stress, and tips for de-stressing the home and office. Also included are tips on time management and organization, as well as exercises for de-stressing the body and mind, along with advice on setting priorities and simplifying your life.

You can specify the type of files you want, for your gadget.The Complete Idiot's Guide to Managing Stress   |  Jeffrey P. Davidson, Jeff Davidson. A good, fresh read, highly recommended.

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