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The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships (New Harbinger Self-Help Workbook)

Laura J. Petracek




[PDF.kh56] The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships (New Harbinger Self-Help Workbook)

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 | #88205 in Books |  New Harbinger Publications |  2004-10-01 | Original language:English | PDF # 1 |  .41 x8.54 x11.08l,.93 | File type: PDF | 176 pages

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||31 of 32 people found the following review helpful.| Not for people who already know they're angry.|By ak1982|I haven't finished this book yet, but I thought it's worth mentioning that this book seems more geared toward women who harbor anger and resentment but are completely unable to recognize it or express it. While I am not aggressive or physically violent, I wanted a book that would help me find healthier ways to express| |
“Finally, a comprehensive anger workbook for women—thoughtful and informative, this book is a must for any woman who struggles with constructively expressing anger. Petracek has created a thoughtful and informative guide that offers insight in

Books on anger, by and large, have been written by men for men who express their anger in an outward and explosive way. But women usually express anger through a range of behaviors, from explosive outbursts to quiet seething rage. If you’re a woman struggling with anger, this workbook is designed to help you develop skills and strategies for expressing your anger in constructive ways.

No matter what your style of anger is, this workbook can help you i...

You can specify the type of files you want, for your gadget.The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships (New Harbinger Self-Help Workbook)   |  Laura J. Petracek. A good, fresh read, highly recommended.

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