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| #2089014 in Books | Simon n Schuster Audio | 2003-12-22 | 2003-12-22 | Formats: Abridged, Audiobook | Original language:English | PDF # 2 | 1.03 x5.04 x5.86l, | Running time: 7200 seconds | Binding: Audio CD | ||12 of 14 people found the following review helpful.| These CDs are Amazing|By A|I am a horribly chronic insomniac... and these tapes put me to bed within 10 minutes. It's amazing. John Selby knows exactly what is wrong with the insomniac mind and releases the horrendous anger, anxiety, and stress so effectively it is almost as if you've taken a powerful sleeping pill... except it's better than that because you are in control|About the Author|John Selby, psychologist, writer, spiritual educator, producer, and musician -- has devoted his professional life to developing effective techniques that enable people to let go of their worries, quiet their over-busy minds, and shift int
Getting a Good Night's Sleep by John Selby Psychologist and bestselling author of Secrets of a Good Night's Sleep
Manage anxiety and quiet your mind
You can let go of the worries and emotional disturbances that keep you awake and you don't need to be a psychological expert in order to understand why you can't get to sleep at night.
This program contains spoken work guidance that is designed to help you relax your body and ...
You easily download any file type for your device.Getting a Good Night's Sleep | John Selby.Not only was the story interesting, engaging and relatable, it also teaches lessons.
