| #879723 in Books | Random House | 1990-04-21 | 1990-04-21 | Original language:English | PDF # 1 | 11.18 x.79 x8.70l, | File type: PDF | 182 pages | Great product!||12 of 13 people found the following review helpful.| Yes, it works!|By Customer|These are pretty much the same exercises that are in the Quick Callanetics series but all in one (with some extras!). I wish I had known that before buying all three of the Quick Callanetics books in addition to this but either way I'm happy. After 30 days, I lost 10 pounds and 5 inches (3 pounds away from my goal that fast!). I am still working
A 30 day programme for toning specific trouble spots in only 20 minutes a day, written by the bestselling author of "Callanetics". This new shape-up programme again applies the principles of her deep muscle-toning exercises, graded into different levels of skill.
You can specify the type of files you want, for your device.Callenetics Countdown | Callan Pinckney. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
